Every new MORNING is like a new LIFE, a new thinking, a
new OPPORTUNITY, a new VISION, a new LESSON, a new DETERMINATION and a new GOAL.
Few Tips for Healthy Morning :
I.
Wake up at the same time
II.
Take the SHOWER
III.
Do not Skip Breakfast.
IV.
Drink Green Tea
V.
Do physical activity of at least 5 mins
VI.
The 10-Minute Rule
Spend 10 minutes and think about :
·
What you have to do today.
·
What you have been putting off doing.
·
What you would like to do today
VII.
Review
your day.
At the end of every day spend a few minutes looking back on
·
What you did.
·
What went wrong.
·
What you can improve.
·
What you will do differently.
No day is perfect, but you should learn from mistakes and
celebrate successes.
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